Workouts that help you burn fat and lose weihgt.
Worksouts that build strength and stanima for everyday demands on your body.
Workouts designed specifically for athletic performance.
GOOD
Hiring a personal trainer is a beneficial for everyone, from clients just beginning their fitness journey to more advanced lifters and athletes. Personal training clients receive hands on, in person feedback and instruction within our training sessions for proper form, technique, and intensity among many other benefits. I have discovered over the years that while this is great, clients need more in order to optimize results; they need to learn and create sustainable daily habits and behavioral changes for long term success which allows them to make fitness fit seamlessly into their daily lives.
BETTER
Clients who combine regular personal training sessions with an online training program have a higher likelihood of reaching their goals because they have all of the benefits listed above and they receive a detailed program with a specific structured workout split and cardio schedule designed to meet their unique fitness and physique goals, taking into consideration their time constraints and equipment available, as well as laying out all the details and they know exactly what to do on their own during the rest of the week. Clients have access to a structured customized program within my training app where they are able to schedule and log their training sessions with me as well as workouts on their own, set daily and weekly activity and lifestyle habits and goals, track and measure progress several ways, view exercise videos, print workouts, and receive feedback on exercise intensity, form, and technique, communicate with me, and work together to address areas for improvement/concern. Clients send weekly check-ins on time and their programs are updated based on adherence, honesty, and biofeedback. Clients who have programs laid out and simplified essentially have a map for their journey toward their goals. It takes the guesswork, hassle, and confusion out of their way so they can simply focus on working hard in and out of the gym.
BEST
Clients who combine regular personal training sessions with an online training program and online nutrition plan with coaching have the most success with attaining their short and long terms goals and make the most progress. Client and coach work together to set daily and weekly lifestyle and nutrition habits to create sustainable results as well and guidance on making wiser nutrition choices to achieve his/her goals. They receive all of the benefits listed above and a Personalized Nutrition Plan designed with consideration to each client's unique food preferences, sensitivities, and allergies as well as current and goal weight and daily activity level, supplement recommendations, and have access to a structured customized training program within my training app where they are able to schedule and log their training sessions with me as well as workouts on their own, set daily and weekly nutrition, activity and lifestyle habits and goals, track and measure progress several ways, view exercise videos, print workouts, and receive feedback on exercise intensity, form, and technique, communicate with me, and work together to address areas for improvement/concern.
Prices for Online Coaching Services
4 week online nutrition plan + coaching: $200.00
4 week online training program + coaching program: $200.00
4 week online training program + nutrition plan + coaching program: $350.00
8 week online nutrition plan + coaching: $375.00
8 week online training program + coaching program: $375.00
8 week online training program +nutrition plan + coaching program: $675.00
**Packages include the following for the specified/designated package duration.
Wondering what's included? See below for more details!
Online Nutrition Plan
-Personalized Nutrition Plan designed with consideration to each client's unique food preferences, sensitivities, and allergies as well as current and goal weight and daily activity level.
-Supplement Recommendations
-Updated weekly, as needed, based on client's check ins, adherence, and biofeedback
-Email/text/in app messaging and correspondence for any questions/concerns, in-app access to shared calendar to set daily/weekly habits and goals, nutrition plan, messaging, and more
-Client and coach work together to set daily and weekly lifestyle and nutrition habits to create sustainable results as well and guidance on making wiser nutrition choices to achieve his/her goals
Online Training Program
-Custom Training Program
-Cardio Program -Updated weekly, as needed, based on client's on time check-ins, adherence, and biofeedback
-Strength Training program design does not change within the specified time frame; however, adjustments may be made based on client's on time check-ins, adherence, honesty, and biofeedback.
-Email/text/in app messaging and correspondence for any questions/concerns, in-app access to shared training calendar, workouts, exercise videos, progress tracking, messaging, and much more.
Online Training Program +Nutrition Plan + Coaching Combo Package
*Includes everything above for designated purchased program duration.
***Please note the following for nutrition and training programs***
Package(s) must be prepaid before program is designed.
Client is required to set up a free account in my training app. (link is sent to client).
Client must complete several Client Forms as well as an online Consultation Form prior to the start of the program.
Program begins 1 day after client receives program.
Program is the agreed to and specified duration:
either for 4 weeks (28 days) and the 28 days are consecutive
or for 8 weeks (56 days) and the 56 days are consecutive.
Weekly check-ins are required; failure to check in on time will result in no updates for the following week or late updates to the meal plan for the following week.
Personal Training and Online Training and Nutrition Programs and Coaching Programs fees are each separate fees payable directly to Karin Taylor. Forms of accepted payment: Venmo, Zelle, Cash, Checks.
***Absolutely NO refunds under any circumstances***
I currently train in person clients primarily out of my home gym in Jarrell, Texas and via Zoom and Facetime. I have limited availability for training at the Georgetown Rec Center as well as Georgetown Fitness.
You can view information for training at the Georgetown Rec Center by clicking HERE.
Please see below for training options and their descriptions and rates for personal training in Jarrell, Georgetown Fitness, or via Zoom or Facetime as well as rates for online training and packages.
$80-One (1) 60 min session
$65-One (1) 45 min session
$45-One (1) 30 min session
*Discounted Package Rates (Paid in Full)
*All Sessions must be used within 12 weeks from first scheduled session.
*Unused sessions expire after 12 weeks from first scheduled session.
*This rate is for personal training sessions only and does not include a meal plan, workout program, or in app access to workouts, etc.
***Absolutely NO refunds under any circumstances***
*Discounted Package Rates (Paid in Full)
*All Sessions must be used within 12 weeks from first scheduled session.
*This rate is for personal training sessions only and does not include a meal plan, workout program, or in app access to workouts, etc.
***Absolutely NO refunds under any circumstances.
*Discounted Package Rates (Paid in Full)
*All Sessions must be used within 12 weeks from first scheduled session.
*Unused sessions expire after 12 weeks from first scheduled session.
*This rate is for personal training sessions only and does not include a meal plan, workout program, or in app access to workouts, etc.
***Absolutely NO refunds under any circumstances.
$40/hour per person (2 or more people)
*Pay as you go rate.
•*This rate is for personal training sessions only and does not include a meal plan, workout program, or in app access to workouts, etc.
